01. Identity

Let's start your journey.

We need a few details to build your profile.

Full Name

Email Address

02. Foundational Metrics & Zones

Your physical baseline.

These numbers help us tailor intensity and volume to your physiology.

Date of Birth

Biological Sex

Height (cm)

Weight (kg)

Resting Heart Rate (bpm)

Max Heart Rate (bpm)

HRV Baseline (ms)

Body Fat % (Optional)

Functional Threshold HR

FTP (if cyclist, Watts)

Threshold Pace (min/km)

CSS (Critical Swim Speed)

VO2max (if known)

03. Wellness & Recovery

Average Sleep (hours/night)

Weekly Stress Level (1-5)

LowModerateHigh

Typical Wake/Sleep Times

Wake Up

Go to Sleep

Occupation

Injury History

Chronic Conditions / Medications (Optional & Confidential)

04. Training Background

Years of Experience

Avg. Weekly Volume (Hours)

Primary Sport(s)

Triathlon Running Cycling Swimming

Recent Races / Events

Preferred Training Environment

Equipment Access

Power Meter Smart Trainer Treadmill Pool Access

05. Preferences & Goals

Primary Goal

Secondary Goals